Adult Programs

Strength and Conditioning programs designed for both young and older adults

Our adults strength training program

is designed to make you a stronger and more physically capable person so that you’re better equipped to handle lifes challenges and get more enjoyment out of every day. Our program focuses on three main objectives:

MOVE MORE...mobility and flexibility drills designed to unwind that ball of tension that sitting at a desk, in a car or on the couch has created.

LIFT MORE...intelligent and progressive strength training designed to make life’s tasks all the more easier by making your body more capable and robust.

DO MORE...functional metabolic conditioning designed to give you more stamina and optimise your cardiovascular health.

Dynamo HQ

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